Breaking the cycle (Procrastination & Perfectionism)
Procrastination and perfectionism are often linked with depression and anxiety. This course will help you recognise unhelpful patterns such as self-criticism, overthinking, and avoidance and introduce techniques to modify them.
You will learn ways to tolerate discomfort, practise self-compassion, re-define failure, challenge self-criticism, keep fun activities enjoyable, and apply practical strategies for overcoming procrastination.
Online
This online course is delivered via Zoom over 6 sessions. Each session is for 1.5 hours.
Zoom
- Thursdays – –
Nicola Duncan
Counsellor / Facilitator - BA Hons, Post Grad Dip CBT, MNZAC
Nicola Duncan (BA (Hons), PGDip in CBT, MNAC) is a Relationship Counsellor with over 20 years’ experience working for a national organisation...
- “Thank you!”