Wellbeing Courses & Groups
Our courses and groups provide you with a valuable toolkit to support your mental wellbeing.
Led by qualified facilitators, they are a great place to connect, learn and share.
What are Wellbeing Courses & Groups?
Courses and groups are delivered online and in-person
They’re completely confidential
They’re free
Upcoming Courses & Groups
Hearts & Minds offer a variety of courses throughout the year. New courses and groups are regularly added to ensure that we continue to meet the needs of our community. All currently available courses and groups are listed below. Our courses and groups are available to all Waitematā (North Shore, Rodney & Waitakere) residents 18+.
Managing Stress, Anxiety & Change
This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping...
Art Therapy
The creative process of Art Therapy can bring about new insights and improve self-awareness. It offers a gentle and playful way of expressing your...
Art Therapy (evening group)
The creative process of Art Therapy can bring about new insights and improve self-awareness. It offers a gentle and playful way of expressing your...
Art Therapy for Wellbeing including Mindfulness/Meditation
This group will focus on positive, creative ways of dealing with life challenges using a variety of visual art mediums. It will provide a fun, relaxing...
Breaking the cycle (Procrastination & Perfectionism)
Procrastination and perfectionism are often linked with depression and anxiety. This course will help you recognise unhelpful patterns such as...
Confidence & Self Esteem
Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the...
Emotional regulation for stress & anxiety
This group helps participants understand the links between stress, anxiety, and emotions, while learning practical strategies to manage and regulate...
Finding balance:Creative expression for emotional wellbeing
This supportive art therapy group invites you to explore the emotional ups and downs of everyday life, including anxiety, stress, and low mood. Through...
- “Brilliantly supported by the facilitator.”
- “Great relatable content, good mix of info and practical - made many positive changes.”
- “I am feeling more confident and have some new skills to use.”
- “Thank you for all the aroha.”