Managing Stress, Anxiety & Change
This course will provide you with an understanding of how to manage stress, anxiety and change in your life.
It will provide tools, techniques, and coping mechanisms to utilise when difficult situations occur, enabling you to manage your stress and anxiety effectively.
Online
This course is delivered online via Zoom over four sessions. Each session is for 1.5 hours.
Zoom
- Wednesdays – –
- Wednesdays – –
Maria Thorndyke
Facilitator - Dip PC Couns, Dip Sach Psych, Dip Clinical Sup, Reg ICP
I am a Registered Psychotherapist/Counsellor and Casework Supervisor and have over 20 years' experience. During this time, I have worked in...
- “The skills introduced and discussions were very helpful. ”
- “Group meetings were tremendous and gave me a better understanding of myself and others. ”
- “The content was highly relevant, practical, and understandable. The delivery was superb and the energy in the group was empathetic and complementing.”