Managing Stress, Anxiety & Change
This course will provide you with an understanding of how to manage stress, anxiety and change in your life.
It will provide tools, techniques, and coping mechanisms to utilise when difficult situations occur, enabling you to manage your stress and anxiety effectively.
Online
This course is delivered online via Zoom over four sessions. Each session is for 1.5 hours.
Zoom
- Wednesdays – –
- Wednesdays – –
Maria Thorndyke
Clinical Director/Facilitator - Dip PC Couns, Dip Sach Hyp, Psych, Dip Clinical Sup
I am the Clinical Director at Hearts & Minds and have over 20 years’ experience facilitating courses, workshops and programmes in both...
- “The skills introduced and discussions were very helpful. ”
- “Group meetings were tremendous and gave me a better understanding of myself and others. ”
- “The content was highly relevant, practical, and understandable. The delivery was superb and the energy in the group was empathetic and complementing.”