管理焦虑，压力和变化 Managing Stress, Anxiety & Change (Delivered in Mandarin)
这个课程在安全友好的学习氛围里，帮助您感知生活中的压力和焦虑，为您解析压力产生的原因，了解如何管理生活中的压力，焦虑和变化。您将学习到实用的策略和技巧来帮助您放轻松和应对日常工作生活中遇到的各种挑战。
This course will provide you with an understanding of how to manage stress, anxiety and change in your life. It will provide tools, techniques, and coping mechanisms to utilise when difficult situations occur, enabling you to manage your stress and anxiety effectively.
In Person
These courses are in-person and will take two hours.
65 Pearn Crescent, Northcote, Aucklanf
- Tuesdays – –
Becky 异 Gong 龚
BSc Psychology & Post Grad MBA 心理学学士 & 工商管理研究生
Becky is originally from China and has lived in New Zealand for over 20 years. In the last 3 years she has worked with Hearts & Minds to...
- “这些技巧对于我们来说很有用 Skills were very useful for me. ”