Resilience & Managing Emotions
This course encourages you to build resilience and manage emotions by exploring positive psychology, mindfulness, and personality types.
You will learn effective strategies to manage difficult emotions, identify your personal values and improve self-care and relationships.
Online
This online course is delivered via Zoom over 8 sessions. Each session is for 1.5 hours.
Zoom
- Wednesdays – –
In Person
This in-person course is delivered over 6 sessions. Each session is for two hours.
Hearts & Minds Community Hub, 65 Pearn Crescent, Northcote, Auckland.
Karen Venter
Facilitator - MA Clinical Psych, MSocSci Psych, HED
My background is in clinical psychology, education and careers counselling. Some specific interests: Balancing attention to positives with...
- “Already finding a difference in my understanding of myself and other people in terms of behaviour in everyday living. ”
- “I am much more focused on achieving my goals and doing what needs to be done practically and emotionally since attending this course. ”