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Wellbeing Courses & Groups

Wellbeing Courses & Groups

Our courses and groups provide you with a valuable toolkit to support your wellbeing.

Led by qualified facilitators, they are a great place to connect, learn and share.

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What are Wellbeing Courses & Groups?

  • Courses and groups are delivered online and in-person

  • They’re completely confidential

  • They’re free

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Upcoming Courses & Groups

Hearts & Minds offer a variety of courses throughout the year. New courses and groups are regularly added to ensure that we continue to meet the needs of our community. All currently available courses and groups are listed below. [(line-break)] Our courses and groups are available to all Waitematā (North Shore, Rodney & Waitakere) residents.

Managing Stress, Anxiety & Change

This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping...

  • “Brilliantly supported by the facilitator.”
  • “Great relatable content, good mix of info and practical - made many positive changes.”
  • “I am feeling more confident and have some new skills to use.”
  • “Thank you for all the aroha.”

Register your interest

If you’re interested in our Wellbeing Courses & Groups, get in touch to find out more.