Wellbeing Courses & Groups
Our courses and groups provide you with a valuable toolkit to support your mental wellbeing.
Led by qualified facilitators, they are a great place to connect, learn and share.
Upcoming Courses & Groups
Hearts & Minds offer a variety of courses throughout the year. New courses and groups are regularly added to ensure that we continue to meet the needs of our community. All currently available courses and groups are listed below. Our courses and groups are available to all Waitematā (North Shore, Rodney & Waitakere) residents 18+.
Managing Stress, Anxiety & Change
This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping...
Confidence & Self Esteem
Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the...
Managing Depression & Anxiety
Drawing from established therapeutic approaches, this course offers a safe space to manage depressive and anxious states of mind. You will be...
Resilience & Managing Emotions
This course encourages you to build resilience and manage emotions by exploring positive psychology, mindfulness, and personality types. You will learn...
Self-Care Today
This course focusses on encouraging self-care to improve your wellbeing. Topics include understanding stress, burnout, and setting boundaries. You will...
管理焦虑,压力和变化 Managing Stress, Anxiety & Change (Delivered in Mandarin)
这个课程在安全友好的学习氛围里,帮助您感知生活中的压力和焦虑,为您解析压力产生的原因,了解如何管理生活中的压力,焦虑和变化。您将学习到实用的策略和技巧来帮助您放轻松和应对日常工作生活中遇到的各种挑战。 This course will provide you with an...
- “Brilliantly supported by the facilitator.”
- “Great relatable content, good mix of info and practical - made many positive changes.”
- “I am feeling more confident and have some new skills to use.”
- “Thank you for all the aroha.”